MONDAY CHECK-IN: Power Up Your Week
A Push Power Circuit + Gym Track of the Week
💪🏿 Workout Tip:
Before beginning your training, do a quick wake up circuit:
10 push-ups
shoulder taps (8 each side)
25-second plank hold (you can do high plank on hands, or forearm)
Starting with this push primer wakes up your upper body, steadies your core, and puts you in a strong mindset so you can put that pain in for the rest of your workout. Do it twice if you’d like.
📸 Want more motivation?
Follow The District Athletic Club on Instagram — hold yourself accountable and show up.
🗣️ Follow now →
🎧 Gym Track:
“I Ain’t Perfect” by Mozzy (feat. Blxst)
#MondayMotivation