The DISTRICT BULLETIN — MOTIVATION MONDAY [june 23]

💪🏾 Motivation of the Week:

Reposted by @fit4ink on Instagram:

“…Today is a new day. And the rent is due.” — @drjamesdinic

🏃🏽 Workout Tip:

Set a timer for 6 minutes. No breaks.
Cycle through:

• 10 jump squats

• 25 high knees (count each knee)

• 25 push ups

• 10 reverse lunges

Repeat until the timer runs out.
Don’t stop, you can do it.

🎧 Gym Track:

“SICKO MODE” by Travis Scott
Add this to your training playlist.