THE DISTRICT BULLETIN — Recovery Thursday [june 26]

❤️‍🩹 RECOVERY MOVE of the Week:

Try this restorative yoga pose after a long day at work, or at night before going to sleep:

Supported Child’s Pose: Laying on a mat, use a pillow under your chest. Spread your knees wide, gently press your butt back to your heels, and breathe deep through your nose, and out through your mouth, slowly, for 3–5 minutes.

💭 THOUGHTS THIS THURSDAY:

No matter what’s going on in your life—you have control of your attitude. — Dr. Judith Orloff, The Empath’s Survival Guide: Life Strategies for Sensitive People

🎶 SONG OF THE DAY:

“Relax Your Mind” by Yuna
Press play, close your eyes, and breathe into the stillness.