The DISTRICT BULLETIN — MOTIVATION MONDAY [june 30]

💪🏾 Motivation For the Week:

Reposted by @mytrainerkenneth on Instagram:

“The key to growth is blaming yourself for everything.”

🏃🏽 Workout Tip Of The Day:

Form first. Always.

You don’t earn bonus points for speed. You see results by moving well. In every class, slow down, nail the form, then add the power. Quality reps >>> fast reps. Every time.

🔑 Why Form Is Key:

• It keeps you injury-free. You can’t hit your goals if you pull something.

• It builds muscle where you actually want it. Glutes, not quads? Shoulders, not traps? Form makes the difference.

• It makes every rep count. Sloppy reps = wasted energy. Tight reps + sculpted results.

Fuel up. Show out.

Clean energy. No tingles. No crash. Just focus, power, and the push you need to go all in.

✅ Remember These Cues to Elevate Form:

💫 — Shoulders relaxed, not in your ears. You’re lifting, not shrugging.

🔒 — Core tight, like you’re zipping up jeans from 2020.

🛑 — Pause at the top or bottom. Control is the gold.

😮‍💨 — Exhale on the hard part. Don’t let the movement snatch your breath.

🎵 Gym Track:

“Ridin Strikers” by Future
Add this to your workout playlist.