MONDAY CHECK IN: A Quick EVENING BURN to GET YOUR METABOLISM GOING

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💪🏾 Motivation of the Week:

Reposted by @bfit95_ on instagram:

“Back to the grind strong Happy Monday!!”

🚀 Workout Tip:

Today’s quick-burn workout is perfect if you need a boost before or after dinner. No equipment is needed, and it will fire up your metabolism without keeping you up all night.

Quick Evening Burn (No Equipment) – 15 min
Do 3 rounds:

• 20 squats
• 10 push ups
• 10 reverse lunges
• 30 plank shoulder taps
• 30 push presses

Rest for 30 seconds between rounds.
Perfect for pre–or post dinner sweat that’ll help you sleep at night.

🔊 Gym Track:

“motion” by DDG, DaBaby
Add this to your training playlist for your workout today.