MONDAY CHECK–IN: Set the Tone for Your Training

Start Your Week Strong: With Mindset, Movement, and Motivation

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💬 What’s your focus in the gym this week? Drop it in the comments — we want to hear from you!
Whether you’re training for strength, consistency, or just showing up, your goals might inspire someone else to keep going. 💪🏿

💪🏾 Motivation of the Week:

Reposted by @fit4ink on Instagram:

🙏 “I’m grateful for every piece of it — the wins, the losses, the lessons, the blessings, the pauses, the pushes. It’s all part of the story. 🌟 — @vibeshiftquote

🔥 Workout Tip of the Week:

Add a finisher round to the end of one workout this week.
No matter your fitness level, a short finisher pushes your limits and builds endurance.

Here’s a simple full-body workout you can try:
3 Rounds for Time:

• 10 Bodyweight Squats

• 10 Push-Ups

• 10 Sit-Ups or Deadbugs


Why it works:
It elevates your heart rate, engages your whole body, and builds mental grit — without needing heavy weight or complex moves.

Pro Tip: Time yourself, and try to beat that time next time you workout.

Training hard this week?

Don’t miss the last Recovery Thursday post: Recover & Reset: Sleep Smarter, Train Harder— complete with a guided bedtime flow to help you find down and wake up stronger.

🏆 Gym Track:

“Win” by Jeezy, DJ Drama
For your #MondayMotivation