Small Wins, BIG RESULTS: The Power of SHOWING UP
Here’s Why the Act of Showing Up is the Real Game Changer.
Not every day is going to be your best training day. But here’s the secret: showing up is how you win.
One small step → one small habit → one big result, over time. That’s how your future self is built; brick by brick.
This week at The District, we’re not chasing perfect. We’re chasing presence.
Try This:
🔒 Commit to one workout move every day this week. No excuses.
✔️ Move of the Week:
Standing Bodyweight Squats
Stand tall, with your arms overhead if you’re feeling spicy.
Slowly drop down into a squat (chest up, heels down).
Push back up to standing.
Repeat x10, 3 sets for a great quick calorie burn & instant heart pump.
Do it between emails. Watching Netflix. While you’re watching the kids, or your coffee brews.
✔️ Why it Works:
You keep the promise you made to yourself.
✔️ Why it Matters:
Confidence stacks, and so do results.
Make Showing Up the Easiest Part of Your Day
Join our Group Virtual Training classes for just $29.99/month and move with us from anywhere. Think of it as your built-in motivation — and your time to feel stronger, healthier, and more you.
Train on your terms. Show up your way. Brick by brick.
💪🏿 From Your Trainers:
WELCOME HOME, TY‼️— Meet The District’s new personal trainer & welcome him to the team!
🏆 Gym Track:
“Welcome Back” by Jeezy
Let’s get to work ‼️